Pain in the neck, er back

This morning I threw my back out, picking up a pillow (seriously).
It really hurts.
This is the third time in four weeks I have done this.
I am worried about how bad my back will get when I'm pregnant.
I feel frustrated.
I ice religiously.
I wear a back brace all day long.
Sam gives me back rubs.
I sleep with a pillow between my knees.
My cousin the chiropractor adjusts me.
And still it goes into spasm.
Sitting hurts the worst.
Walking hurts almost as bad.
Laying down with knees bent is my only relief.
Today the doctor referred me to see a physical therapist.
I hope it works.


Sorry for the depressing post.